The month of National Gum Care, September is here. Now is the time to raise awareness for healthy gums everywhere. No matter what age you are, you should always be looking for a great oral care routine. However, a comprehensive oral care routine goes far beyond just your teeth. Your gums are also equally important to maintain a great smile.
According to the recent development, we see how medical conditions like heart disease, diabetes, pregnancy and much more are related to infected gums. This is the reason it is important to prevent gum disease. The inflammation caused by bacteria not only destroys gum tissue but also affects the bloodstream. This can be prevented by taking care of your gums excellently.
Difference Between Healthy Gums & Diseased Gums
Healthy gums look firm and pink with no bleeding and no discomfort. However, a bad gum includes loose or shifting teeth, bad taste in mouth, redness along with bleeding and pus around the teeth. If you wear dentures, they may not fit properly in diseased gums.
If your gums become paler, you need to contact your dentists soon. It is important to get treatment at the first sign of gum disease.
Preventing Gum Disease
You can easily take care of your gums by following the tips below:
Healthy Brushing: It is important to brush your teeth at least twice a day for at least 30 min after your meal. Brushing right away leads to corrosion from leftover food.
Correct Flossing: Floss at least once a day to help eliminate the debris between teeth and near the gums. It is therefore advised to floss before brushing so that your toothbrush will be able to wipe away the leftover bacteria and debris. Flossing gently between the tooth using clean sections of floss also helps. It is also recommended to snap the floss down on the gums.
Visiting Your Dentist: A dental examination and cleaning every 6 months is recommended. You need to inform your dentist if you have concerns about your teeth and gums. If you are experiencing pain or discomfort, it’s always good to inform them.
Healthy Diet: A healthy diet plays an important role in keeping your gums healthy. If you take more sugar in your diet, chances are it will lead to lingering and sticky bacteria. Rinse your mouth with water after eating and drinking other beverages.
Limiting Drinks and Sugary Snacks: A great way to keep your teeth and gums healthy is by avoiding substances like tobacco and alcohol. Try to avoid drinking too much soda and energy drinks, fast food etc.
Other Tips: Replacing your toothbrush every 2-3 months also helps. Exercise regularly to maximize blood flow. Go for a toothpaste that matches your dental requirements.
Treating Healthy Gums
One is still vulnerable to gum disease, even if they never had cavities in their entire life. Other than home dental care, there are alternatives available too that can help get rid your mouth of infection. These include the following:
- A professional dental cleaning
- Pocket reduction
- Soft tissue graft
- Gum grafting
- Scaling and root planing
- Root canal therapy
- Prescribed medication like toothpaste, mouthwash or medication
These treatment methods will keep your smile healthy in the long run. We care about your gums, therefore, we recommend that you consult our dentists and get the best treatment for yourself.
Still have any queries about your oral health? Feel free to consult our experienced dentists at Elgin.