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Dental hygiene tips for healthy teeth & gums
How many times a day should you brush with braces?
There’s no denying that getting braces will alter your daily routine, including your dental hygiene routines. Brushing your teeth after each meal is essential if you wear braces.
Brushing before bed can also help prevent plaque from accumulating on your teeth.
While it is general knowledge that a person should brush their teeth twice a day, this “law” does not apply when wearing braces because the brackets and wires you wear with braces can promote food buildup, which can lead to plaque formation and other complications. Cleaning your teeth at least 4 times a day is recommended, including after breakfast, lunch, supper, and before bed.
What Needs To Be Taken Care of While Brushing?
If stains build up on your teeth, they might be difficult to remove effectively while wearing braces, increasing your risk of developing cavities. Brushing your teeth regularly can prevent all of this, though you should brush lightly while wearing braces to avoid harming the brackets or wires. Food debris can get lodged between the wires and around the brackets, which can be harder to see as you get closer to your mouth’s back, which is why brushing your teeth after every meal is so crucial.
Make sure your mouthwash and toothpaste contain fluoride, which helps to keep your teeth white and healthy. Your teeth will be healthy once your braces have been removed if you maintain a proper cleaning technique while wearing your braces.
Here is the correct brushing tip:
When brushing your teeth with braces, start by rinsing your mouth with water to loosen and wash away any trapped food. Brush your teeth in small circular motions along the gum line while holding the brush at a 45-degree angle. Both the top and bottom angles of the brackets must be brushed.
If you have any doubts or need guidance, you can connect with your dentist asap.